Keto Edibles Canada – It was only a matter of time before the Keto diet intersected with cannabis. Low-carb edibles are hard to find, but more cannabis food manufacturers are making them. The good news is that it is also easy to make your own edibles at home that are keto. All you need is some cannabis MCT oil. The goal of the Keto Diet is to eat high amounts of fat, moderate protein, and very few carbohydrates. As such, you can include Paleo, Whole30, and diabetic edibles as well in this discussion. One thing to note about keto is that you will want to obtain most of your calories from healthy fats like avocado, nuts, seeds and coconut oil or olive oil. You may have heard the phrase “dirty keto” which suggests getting the majority of your fats from fast-foods like bunless burgers and low-quality cheese.
What is Keto? New Low-Carb, High-Fat Diet with Moderate Protein for Weight Management. 5-20-75 Macros
Keto stands for ketogenetic. Typically keto macros or macronutrients will be 5-20-75. 5 being carbohydrates, 25 being protein and 75 being fat. Eating in this way changes your body’s energy source from carbohydrates to fat. This allows for rapid weight loss. During ketogenesis, your body produces ketones which are used up instead of sugar. When you are in ketosis, your body turns into a fat-burning machine. You may also notice many additional benefits of keto:
- Increased energy
- More focus
- Higher brain function, even after damage
- Antioxidant and prevents some cancer cells from growing
Typically, weed edibles have been thought of as sugary treats like cannabis cookies, THC gummies, or pot brownies (recipe coming soon). However, cooking with versatile THC and CBD oils means that you can make savoury edibles as well. These would include bread, crackers, soups, nut butter, coffee beverages and more. Let’s take a look at some ways to make low carb edibles that are keto compliant.
Keto, Paleo Edibles – Sugar-Free, Low Carb, High Fat Cannabis Recipes
Keto or Paleo edibles are now easy to find at a good online dispensary in Canada. Additionally, you can also make your own sugar free and low carb cannabis treats or savoury snacks. The first thing to master with keto cannabis recipes is how to replace sugars and starches. For sweet-tasting pot edibles, replace sugar with low glycemic substitutes. These would include products like erythritol, stevia, and monk fruit.
Next, use low carb items like coconut, almond, flax, eggs and psyllium husk to replace flour. These are excellent to bake with and do not spike blood sugars like wheat and other traditional products. When you have too much glucose in your blood-steam, you get out of ketosis. It can take up to 2 weeks to get back into it or as little as 2 days. By using keto-compliant sweeteners and flours for your weed edibles, you will ensure that you are sticking to your diet.
CBD & THC MCT Oil (Cannabidiol, Tetrahydrocannabinol and Medium Chain Triglyceride) – Keto Edibles
MCT oils with CBD or THC are an excellent ingredient to add to your keto edibles. Once you have your favourite keto recipe, simply add cannabis MCT oil. To get an appropriate amount, you will want to divide the dosage by how many servings you want to have. MCT oils are widely available at Canadian online dispensaries and come in different strengths. You may also need to add regular MCT oil to get enough fat into your recipe, without worrying about having too much THC or CBD.
Keto Edibles Canada – Sugar-Free & Low Carb Cannabis Recipes
Searching for keto edibles Canada? We have a wide assortment of sugar-free and low carb cannabis edibles for every taste. If you are interested in making your own edibles using cannabis recipes, then our high-quality CBD and THC oils are the perfect ingredients. Our educated and friendly customer service team is here to help. Ready to buy weed online? Check out our shop and place an order oday!